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Aufräumen und Organisieren für Anfänger mit ADHS: Einfache gehirnfreundliche Systeme für mehr Ordnung Übersicht und ein ruhiges Zuhause

by Eliora Westhaven
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₹2,107.00
Original price ₹2,107.00
Original price ₹2,107.00
₹2,107.00
Current price ₹2,107.00

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Book cover type: Paperback
  • ISBN13: 9798248505401
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 240
  • Original Price: USD 20.16
  • Language: German
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Personality

People with ADHD often find cleaning overwhelming - and conventional advice rarely helps.
Tidying Up and Organizing for Beginners with ADHD is a practical, empathetic guide to creating a calm, functional home with simple, brain-friendly systems that actually work for the ADHD brain.
This book shows you how to clean, declutter, and keep things tidy without perfectionism, burnout, or guilt. Instead of rigid routines, you'll learn flexible strategies designed for real life-including days with low energy, stress, and instability.
Inside you will learn how to:
Start tidying up when you feel stuck or overwhelmed.
Decluttering without emotional overload or decision fatigue
Use simple organizational systems that are easy to maintain.
Keep your home functional with small daily adjustments.
Clean in short, concentrated intervals, without burning out the surface.
Recover quickly and without shame after mishaps.
Whether you've just received a diagnosis, identified yourself as ill, or are simply fed up with systems that never work - this beginner-friendly guide will help you create an environment that supports your brain, rather than fighting it.
You don't need a perfect home.
You need a quiet one.
A peaceful home is possible even with ADHD - and this book shows you how.

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