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Burnout kompakt: Ursachen, Symptome, Prävention und Wege zurück in ein gesundes Leben by Jutta Wiedenlübbert, Regina Lietzau, Wolfgang Schmalz

Burnout kompakt: Ursachen, Symptome, Prävention und Wege zurück in ein gesundes Leben

by Jutta Wiedenlübbert , Regina Lietzau , Wolfgang Schmalz
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Book cover type: Paperback
  • ISBN13: 9783911875004
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wilos-Verlag
  • Publisher Imprint: Wilos-Verlag
  • Publication Date:
  • Pages: 144
  • Original Price: USD 15.99
  • Language: German
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Psychopathology / Depression

Burnout kompakt: eine ruhige Orientierungshilfe in Zeiten der Ersch�pfung

Burnout beginnt selten mit einem Zusammenbruch. Meist beginnt er leise - mit Ersch�pfung, innerer Leere und dem Gef�hl, nur noch zu funktionieren.

Viele Betroffene zweifeln lange an sich selbst. Sie fragen sich, warum selbst einfache Dinge Kraft kosten, weshalb Erholung nicht mehr erholt - und warum der Druck, endlich wieder "leistungsf�hig zu sein", alles nur schlimmer macht.

Burnout kompakt bietet Ihnen eine verst�ndliche Orientierungshilfe, wenn Sie sp�ren, dass etwas nicht mehr stimmt. Dieses Buch verzichtet bewusst auf Alarmismus, Selbstoptimierungsparolen oder einfache Rezepte f�r komplexe innere Zust�nde.

Dieses Buch hilft Ihnen dabei:

  • Ersch�pfung einzuordnen: Betrachten Sie Ihre Situation psychologisch, nicht moralisch.

  • Burnout zu verstehen: Erfahren Sie, wie er entsteht und warum er absolut nichts mit Versagen zu tun hat.

  • Klarheit zu gewinnen: Finden Sie eine fundierte Einsch�tzung Ihrer Situation und sinnvolle n�chste Schritte.

Auch Angeh�rige finden hier das n�tige Verst�ndnis f�r das, was Betroffene durchleben - und lernen, warum S�tze wie "Rei dich zusammen" keine Hilfe, sondern eine zus�tzliche Last sind.

Burnout kompakt ist kein klassisches Fachbuch und kein Motivationsratgeber. Es ist ein respektvoller Begleiter in einer Phase, in der Orientierung entscheidender ist als Tempo.

Verfasst von Wolfgang Schmalz, Jutta Wiedenl�bbert und Regina Lietzau aus langj�hriger psychotherapeutischer Praxis

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