Burnout: Verstehen und vorbeugen

Name: Burnout: Verstehen und vorbeugen
Brand: Independently Published
SKU: 9798197167545
Price: 1957.0 INR
Availability: InStock

by Thomas Laggner

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ISBN13: 9798197167545
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 16, 2026
Pages: 184
Original Price: GBP 17.36
Language: German
Edition: N/A
Item Weight: 254 grams
BISAC Subject(s): Personality

About The Book

Burnout beginnt oft leise: mit innerer Unruhe, schlechtem Schlaf, Gereiztheit, Ersch�pfung, R�ckzug oder dem Gef�hl, nur noch zu funktionieren. Viele Menschen merken lange, dass etwas nicht mehr stimmt, finden aber keinen klaren Zugang zu Ver�nderung.

Dieses Buch ist ein einladender, praxisnaher Begleiter f�r Menschen, die Stress, Ersch�pfung und Burnout-Risiken besser verstehen und fr�hzeitig gegensteuern m�chten. Es verbindet fundiertes Wissen mit Reflexionsfragen, Selbstcoaching-Impulsen, Schaubildern und konkreten �bungen f�r Alltag, Beruf und pers�nliche Entwicklung.

Im Mittelpunkt steht nicht Selbstoptimierung, sondern Stimmigkeit: Wie erkenne ich meine Warnsignale? Welche inneren Antreiber treiben mich in �berforderung? Welche Bed�rfnisse kommen zu kurz? Welche Glaubenss�tze halten mich fest? Welche kleinen Schritte helfen wirklich?

Das Buch erkl�rt Burnout im Zusammenhang mit chronischem Arbeitsstress, grenzt Stress, Ersch�pfung, Burnout und Depression verst�ndlich voneinander ab und zeigt, wann professionelle Unterst�tzung wichtig ist. Es arbeitet mit psychischen Grundbed�rfnissen, Resilienz, Selbstmitgef�hl, Achtsamkeit, Werten, Zielen und Ressourcen. Auch bew�hrte Modelle wie das 7-Phasenmodell nach Burisch, die WHO-Perspektive zu Burnout, CBI-Selbstreflexion, AVEM-orientierte Musterfragen, Watzlawicks Musterlogik und personzentriertes Coaching werden praxisnah aufbereitet.

Besonders wertvoll sind die vielen Reflexionsr�ume: Leserinnen und Leser k�nnen eigene Stressmuster erkennen, pers�nliche Ressourcen aktivieren, einen Pr�ventionsplan entwickeln und Lebensstil-Experimente f�r sieben Tage ausprobieren. So entsteht keine abstrakte Theorie, sondern ein erfahrbarer Lernprozess.

Dieses Buch unterst�tzt dabei,

K�rpersignale, psychische Warnzeichen und Gedankenmuster fr�her wahrzunehmen
Stress- und Burnout-Dynamiken besser zu verstehen
innere Antreiber wie "Sei perfekt", "Sei stark" oder "Mach es allen recht" zu balancieren
Bed�rfnisse, Werte und Grenzen klarer zu erkennen
Selbstmitgef�hl und Resilienz alltagstauglich zu st�rken
aus Ersch�pfung, Enge und �berforderung wieder mehr Perspektive zu entwickeln
konkrete n�chste Schritte f�r Arbeit, Gesundheit und Lebensgestaltung zu finden

Ein Buch f�r Menschen, die nicht nur wissen wollen, warum sie ersch�pft sind, sondern einen freundlichen, klaren und umsetzbaren Weg zur�ck zu mehr Energie, Orientierung und innerer Stimmigkeit suchen.

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