Das Tagebuch für meine Seele. Selbsthilfe gegen Stress, Depression und Burnout.: Zum Ausfüllen und Ankreuzen. Art Editon

Name: Das Tagebuch für meine Seele. Selbsthilfe gegen Stress, Depression und Burnout.: Zum Ausfüllen und Ankreuzen. Art Editon
Brand: Bod - Books on Demand
SKU: 9783734745010
Price: 1912.0 INR
Availability: InStock

by Doreen Schmidt

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ISBN13: 9783734745010
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: April 22, 2021
Pages: 218
Original Price: GBP 16.9
Language: German
Edition: 2. Auflage
Item Weight: 291 grams
BISAC Subject(s): Psychopathology / General

About The Book

Tagebuch f r Erwachsene zum Ausf llen und Ankreuzen-eine Selbsthilfe gegen Stress, Depression und Burnout-hilft dir, t glich die eigenen Gedanken und Gef hle zu reflektieren und zu strukturieren-hilft bei der Beobachtung des Schlafes und Schlafst rungen-richtet Deinen Blick auf die eigenen, momentanen Gef hle-stoppt Gr beleien und Gedankenkreisen-hilft bei der Freizeitgestaltung-unterst tzt Dich beim Ziehen der eigenen Grenzen und lehrt Dich auch einmal -Nein- zu sagen -richtet Deinen Blick auch auf die sch nen und positiven Dinge des Lebens-macht Deinem Termindruck ein Ende und zeigt dir das Wesentliche auf-Du brauchst nur jeden Tag 20 Minuten deinem Tagebuch f r die eigene Seele widmen und kannst dann eher dein eigenes Gl ck, deine Gelassenheit und Lebensfreude verbessern-Am Ende lernst du einen achtsamen Umgang mit dir selbst und schulst Deine Selbstreflektion ber die Achtsamkeit und dem bewussten Leben im Moment. Wenn Du unter Stress, Depression oder Burnout leidest, dann hilft es oft achtsam und bewusst im Moment leben zu k nnen. Dies tr gt zur Gesundheit, Gl ck und Lebensfreude bei. Dieses Tagebuch wird deine Gef hle und Gedanken strukturieren und dir bei der Selbstreflektion helfen. Es wird positive Gedanken f rdern und dich auf das Wesentliche im Leben fokussieren. Der eigene Antrieb wird gef rdert und dem Termindruck ein Ende bereitet. Es spricht verschiedene Zielgruppen an, Menschen die unter Stress leiden, denen ein Weg zur Stressbew ltigung fehlt und sich von Stresskillern immer wieder aufs Neue berw ltigen lassen. Menschen, die eine Depression im Alter haben oder diejenigen, f r deren Erkrankung es andere Gr nde gibt.Das Tagebuch hilft dann beim Achtsamkeitstraining, man k nnte es auch als ein Achtsamkeitsbuch beschreiben oder ein Weg zur Achtsamkeit. Bewusster Momente leben, Entspannung, innere Ruhe und Inspiration, auch Selbsterkenntnis, Dankbarkeit und Lebensfreude finden ihren Weg durch Selbstreflektion. Am Ende erreicht man Dankbarkeit, Ges

About The Author

Die Autorin hat Philosophie, Psychologie und freie Kunst studiert. Sie arbeitet seit 2013 als freischaffende Künstlerin. Zudem hat sie seit 2018 zahlreiche Selbsthilfebücher für psychisch Erkrankte im Eigenverlag herausgegeben. Ihre Veröffentlichungen basieren auf ihrer langjährigen Erfahrung. Doreen Schmidt ist selbst an Borderline erkrankt, mit zahlreichen weiteren Diagnosen. Über die Jahre, hat sie mit vielen Betroffenen gesprochen, viele Psychiater und Psychologen kennengelernt, mehrere Therapien absolviert und hatte viele Aufenthalte in verschiedenen psychiatrischen Kliniken.

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