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Discovering Your Self: Breaking Walls - Building Bridges by Reinhard Kowalski

Discovering Your Self: Breaking Walls - Building Bridges

by Reinhard Kowalski
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Book cover type: Paperback
  • ISBN13: 9781032965710
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 204
  • Original Price: GBP 31.99
  • Language: English
  • Edition: 1
  • Item Weight: 300 grams
  • BISAC Subject(s): Psychotherapy / Cognitive Behavioral Therapy (CBT)

Originally published in 1993, Discovering Your Self is a remarkable and original personal account of psychotherapy and psychosynthesis. Through it, Reinhard Kowalski, a consultant clinical psychologist and psychotherapist, charts his own development and growth in the context of the political and economic changes in the world outside.

Reinhard Kowalski, originally from Germany, is a Consultant Clinical Psychologist and psychotherapist with over 40 years of experience in the British National Health Service. Currently, he operates a private psychotherapy practice and consultancy. He is also a Mindfulness Teacher and a practitioner and teacher in AIT (Advanced Integrative Therapy) - an innovative form of Energy Psychology that leverages the Chakras to release trauma energy from the body-mind system. He has published widely, and in his Mindfulness and Mindbalancing Handbook (published by Routledge in 2011) he combines Yogic meditation practices with Mindfulness, providing practical tools for psychological therapy.

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