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Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life by Colin Ryan

Epic Tiny Victories: A Hopeful Memoir about Depression, Anxiety, and Reframing Your Life

by Colin Ryan
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Book cover type: Paperback
  • ISBN13: 9780999716823
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Haver Press
  • Publisher Imprint: Haver Press
  • Publication Date:
  • Pages: 334
  • Original Price: USD 13.95
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Mental Health

Epic Tiny Victories is the true story of Colin Ryan's unlikely journey from an anxious, asthmatic kid with depression to a national speaker, comedian, and storyteller who has made more than one million people laugh, learn, and feel less alone-all while managing Bipolar 2, OCD, and ADHD.

Part comedic memoir, part survival guide, and part love letter to anyone who's ever felt like they're barely holding it together, Colin blends laugh-out-loud moments with raw honesty about navigating depression and anxiety, building confidence, and embracing the messy art of creating a life you can be proud of.

From impostor syndrome on a jumbotron and accidental movie stardom to admitting secrets out loud to millions, Epic Tiny Victories reminds us that mental health stories don't have to be depressing . . . they can be hilarious, hopeful, and exactly what we need to hear.

This book is packed with humor, encouragement, and tools that genuinely work. Best of all, it's proof that you don't need to be fearless to live fully-because sometimes, just getting out of bed is the bravest thing of all.

"Hilarious, moving, and incredibly relatable." Raya Noreault, Clinical Mental Health Counselor

"I've never heard such a clear narrative about how a person suffering from depression climbs their way out." Mark Nash, Psychotherapist

Ryan, Colin: - Colin Ryan is on a mission to connect meaningful ideas to the audiences who need to hear them. As a humorous financial and mental health speaker, Colin's fusion of stand-up comedy, storytelling, and interactive discussion has drawn national attention, putting him on stage in all 50 states, speaking at companies, conferences, and universities. He has been named one of America's Top Ten Personal Finance Speakers, is a Certified Executive Coach, and has presented to more than one million people.His storytelling performances have been featured on PBS, NPR, The Moth Radio Hour, World Channel, and more. Reader's Digest featured his story, "Saved by the Belle," in its "Best Stories in America" collection. Colin is the author of two books: A Comedic Guide to Money: The Skills You Need to Build the Life You Want and Epic Tiny Victories.Colin brings his lived experience with mental health, resilience, and recovery to organizations and communities seeking to break stigma and foster authentic conversations. To learn more about his speaking work, visit www.colinryanspeaks.com.Colin spends his downtime plunking piano keys, learning languages, woodworking, traveling, and watching movies. He is a brother, son, uncle, and friend, but he is most proud to be Lindsey's husband and Remy and Enzo's dog dad.

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