Habitudes SMART pour Atteindre ses Objectifs

Name: Habitudes SMART pour Atteindre ses Objectifs
Brand: Helene Castaing
SKU: 9798232802226
Price: 1253.0 INR
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by Hélene Castaing

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ISBN13: 9798232802226
Binding: Paperback
Subject: N/A
Publisher: Helene Castaing
Publisher Imprint: Helene Castaing
Publication Date: October 8, 2025
Pages: 138
Original Price: USD 11.99
Language: French
Edition: N/A
Item Weight: 168 grams
BISAC Subject(s): Education, Training & Supervision

About The Book

La motivation passe, les habitudes restent.
Ce livre te guide pas � pas pour b�tir un syst�me d'habitudes claires, simples et efficaces qui transforment tes intentions en r�sultats mesurables.
Fini les �lans de motivation qui retombent: tu apprendras � cr�er des micro-actions inratables, reli�es � un objectif SMART (Sp�cifique, Mesurable, Atteignable, R�aliste, Temporel).

Gr�ce � une m�thode concr�te, tu d�couvriras comment:

Poser ton cap personnel et choisir l'objectif qui compte vraiment.
Transformer une intention floue en habitudes quotidiennes pr�cises et mesurables.
Installer des d�clencheurs automatiques pour agir sans te forcer.
Suivre tes progr�s avec un tableau de bord simple et motivant.
Ajuster ta trajectoire sans culpabilit� ni d�couragement.

Bas� sur les neurosciences et la psychologie comportementale, ce manuel te donne les outils pour faire du progr�s une habitude.
Une m�thode claire, bienveillante et durable - parce que le succ�s n'est pas une explosion d'efforts, mais une suite de petits gestes ma�tris�s.

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