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Heal Your Mind Through Yoga: A Step-by-Step System to Reset Your Nervous System, Overcome Anxiety, Depression & Emotional Trauma Naturally

by Kaushlendra Kumar Thakur
Save 13% Save 13%
Current price ₹1,256.00
Original price ₹1,438.00
Original price ₹1,438.00
Original price ₹1,438.00
(-13%)
₹1,256.00
Current price ₹1,256.00

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Book cover type: Paperback
  • ISBN13: 9798195833879
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 158
  • Original Price: GBP 11.06
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Psychopathology / Depression

Are you feeling overwhelmed, anxious, emotionally drained, or stuck in negative patterns?

You're not alone-and more importantly, there is a way out.

This book offers a practical and structured approach to emotional healing using the timeless tools of yoga, breathwork, and meditation-designed specifically for modern life.


Inside This Book, You Will Discover:

How to reset your nervous system naturally
Simple yoga practices to reduce anxiety and emotional tension
Breathwork techniques to calm overthinking and panic
Step-by-step routines for depression and low energy
Safe methods to release stored emotional pain
Meditation techniques for clarity and inner stability
Structured 7-day and 21-day healing programs
Daily routines for long-term emotional balance

This is not just theory.

It is a step-by-step system you can follow-even if you are a complete beginner.

No flexibility required.
No prior yoga experience needed.

Only one thing matters: your willingness to start.


What Makes This Book Different?

Unlike complicated self-help methods, this book focuses on:

  • Simplicity
  • Practical application
  • Real, sustainable change

It works directly with your body, breath, and mind-the three foundations of emotional health.

If you're ready to feel lighter, calmer, and more in control of your emotions-this book will guide you.

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