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Help Yourself Towards Mental Health

by Young Courtenay
Save 35% Save 35%
Current price ₹12,037.00
Original price ₹18,517.00
Original price ₹18,517.00
Original price ₹18,517.00
(-35%)
₹12,037.00
Current price ₹12,037.00

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Book cover type: Hardcover
  • ISBN13: 9780367324865
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 496
  • Original Price: GBP 145.0
  • Language: English
  • Edition: N/A
  • Item Weight: 794 grams
  • BISAC Subject(s): Mental Health

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

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