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How to Beat Your Fears and Worries

by Helen Kennerley
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Current price ₹1,918.00
Original price ₹2,302.00
Original price ₹2,302.00
Original price ₹2,302.00
(-17%)
₹1,918.00
Current price ₹1,918.00

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Book cover type: Paperback
  • ISBN13: 9781849013994
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Robinson Press
  • Publisher Imprint: Robinson Press
  • Publication Date:
  • Pages: 224
  • Original Price: GBP 14.99
  • Language: English
  • Edition: UK
  • Item Weight: 168 grams
  • BISAC Subject(s): Neuropsychology

Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

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