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How to Fuel Your Resilience: A Practical Guide to Developing Resilience Skills for Professionals by Rose Aghdami

How to Fuel Your Resilience: A Practical Guide to Developing Resilience Skills for Professionals

by Rose Aghdami
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Book cover type: Paperback
  • ISBN13: 9781041062585
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 210
  • Original Price: GBP 19.99
  • Language: English
  • Edition: 1
  • Item Weight: 227 grams
  • BISAC Subject(s): Applied Psychology

This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.

Rose Aghdami is an experienced chartered coaching psychologist, and is passionate about the benefits of developing resilience. She has a busy private practice coaching people to build their resilience skills so they can thrive even when under extreme pressure. Rose currently provides online coaching psychology sessions to senior professionals, and resilience training to businesses, and supervises coaches and psychologists. She served as the resident psychologist for BBC Radio Oxford for several years. She is a sought after international speaker on her well- regarded approach to developing greater resilience: 'FUEL Your Resilience' and recommended by the BPS to the media as a resilience expert.

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