How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

Name: How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
Brand: Dorling Kindersley UK
SKU: 9781804999967
Price: 455.0 INR
Availability: InStock

by Don Macpherson

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ISBN13: 9781804999967
Binding: Paperback
Subject: N/A
Publisher: Dorling Kindersley UK
Publisher Imprint: Penguin Transworld
Publication Date: March 16, 2026
Pages: 256
Original Price: INR 699.0
Language: English
Edition: N/A
Item Weight: 184 grams
BISAC Subject(s): Psychopathology / Anxieties & Phobias

About The Book

For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

About The Author

Don Macpherson is a British mind coach who combines mind management techniques and hypnosis with an in-depth knowledge of modern neuroscience. His most high-profile work has been coaching dozens of world-class sports professionals, including F1 racing drivers, Premiership fooballers, international rugby players and Wimbledon tennis champions. Over thirty years Don has also helped countless other people with a diverse range of issues such as anxiety, stress, lack of confidence and relationship problems. Don takes challenging mind-management concepts, and makes them easy to understand and to put into practice. He is the resident mind coach on Great British Radio.

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