Kuh vom Eis: Wie wir typische Rückfallsituationen im Leben meistern

Name: Kuh vom Eis: Wie wir typische Rückfallsituationen im Leben meistern
Brand: Bod - Books on Demand
SKU: 9783696393366
Price: 1963.0 INR
Availability: InStock

by Burkhard Rau

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ISBN13: 9783696393366
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: April 23, 2026
Pages: 150
Original Price: GBP 17.5
Language: German
Edition: 1. Auflage
Item Weight: 186 grams
BISAC Subject(s): General

About The Book

Kuh vom Eis beschreibt Situationen im Leben in denen alles ins Rutschen geraet. Rueckfaelle, alte Gewohnheiten und emotionale Ausloeser bringen Menschen immer wieder an den Punkt an dem sie eigentlich nicht mehr sein wollten. Das Buch zeigt praxisnah und verstaendlich warum solche Kippsituationen entstehen und weshalb reine Willenskraft oft nicht ausreicht um dauerhaft stabil zu bleiben. Es verbindet psychologische Erkenntnisse mit konkreten Strategien die im Alltag direkt anwendbar sind. Im Mittelpunkt stehen typische Belastungssituationen wie Stress, Kritik, Einsamkeit oder Ueberforderung. Der Leser lernt diese fruehzeitig zu erkennen, richtig einzuordnen und gezielt zu handeln bevor er auf dem rutschigen Terrain den Halt verliert . Gleichzeitig werden Wege aufgezeigt wie man nach einem Rueckfall wieder handlungsfaehig wird ohne sich selbst zu blockieren. Kuh vom Eis richtet sich an Menschen die ihr Verhalten nachhaltig veraendern wollen zum Beispiel beim Umgang mit Alkohol, beim Rauchstopp, bei Gewichtsveraenderung oder in anderen persoenlichen Entwicklungsprozessen. Es geht nicht um schnelle Loesungen sondern um echte Stabilitaet im Alltag. Ein praxisorientierter Ratgeber der zeigt wie man auch in schwierigen Momenten die Kontrolle behaelt und wieder auf festen Boden kommt.

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