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La reconquête intérieure de l'empathe: Pratiques pour une empathie sans sacrifice by Tiphaine Yuta

La reconquête intérieure de l'empathe: Pratiques pour une empathie sans sacrifice

by Tiphaine Yuta
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Book cover type: Paperback
  • ISBN13: 9798245737263
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 90
  • Original Price: USD 17.65
  • Language: French
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): Trauma Psychology

"La Reconqu�te Int�rieure de l'Empathe" est un guide pratique et incarn� pour tous ceux qui vivent intens�ment les �motions des autres, mais qui cherchent � rester souverains dans leur espace int�rieur.

Vous savez d�j� ce qu'est l'Ombre, la Persona ou le Soi. Ce livre ne vous r�explique rien. Il vous accompagne pour habiter pleinement vos �motions, poser vos limites et vivre votre empathie sans vous perdre.

� travers des exercices incarn�s, des rituels simples et des pratiques quotidiennes, vous apprendrez �

  • Reconna�tre et accueillir vos signaux corporels et �motionnels

  • Poser vos limites sans les d�fendre ni vous justifier

  • Rester pr�sent et souverain m�me dans le silence ou quand personne ne regarde

  • �tre empathique sans absorber le chaos des autres

  • Maintenir votre espace int�rieur tout en restant en lien


Ce livre est un parcours initiatique pratique, structur� en 5 parties: Cesser l'envahissement, Poser des fronti�res vivantes, Reprendre la souverainet�, Habiter son territoire int�rieur, Tenir la fronti�re vivante.

Chaque chapitre vous guide � travers des situations concr�tes, des ressentis et des actes pr�cis. � la fin de ce voyage, vous saurez rester entier, attentif et pr�sent, sans compromis et avec authenticit�.

Pour tous les empathe, hypersensibles et personnes conscientes cherchant � vivre pleinement leurs �motions, ce guide est votre compagnon pour retrouver votre espace, votre corps et votre pouvoir personnel.

� propos de la collection SE RECONSTRUIRE

La collection SE RECONSTRUIRE accompagne les lecteurs dans un processus concret de transformation apr�s des exp�riences difficiles.

Chaque livre propose des �tapes progressives, des outils pratiques et des rep�res clairs pour restaurer une s�curit� int�rieure durable.

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