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Living with Depersonalization-Derealization As A Woman: A Woman's Guide to Navigating DPDR with Resilience and Hope by Jasmine Sternley

Living with Depersonalization-Derealization As A Woman: A Woman's Guide to Navigating DPDR with Resilience and Hope

by Jasmine Sternley
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Book cover type: Paperback
  • ISBN13: 9798277147603
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 6.04
  • Language: English
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Psychopathology / Post-Traumatic Stress Disorder (PTSD)

About the Book
Living with depersonalization-derealization (DPDR) can feel isolating, confusing, and overwhelming-especially for women, whose experiences are often misunderstood or dismissed. In this compassionate and insightful guide, Jasmine Sternley provides a clear roadmap for understanding DPDR, navigating its challenges, and reclaiming a sense of self.

Through a blend of personal insight, evidence-based strategies, and practical coping techniques, this book helps women:

  • Recognize and understand the symptoms of depersonalization and derealization
  • Develop resilience and self-compassion while living with DPDR
  • Manage triggers, stress, and anxiety that intensify dissociative experiences
  • Cultivate supportive relationships and communicate needs effectively
  • Reconnect with identity, presence, and a meaningful sense of self
  • Build a long-term plan for recovery, hope, and thriving

Whether newly diagnosed or struggling for years, readers will find validation, guidance, and encouragement to navigate life beyond dissociation with confidence and hope.

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