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Magersucht Überwinden: Ein Persönlicher Leitfaden Für Mädchen by Clara Winterfeld

Magersucht Überwinden: Ein Persönlicher Leitfaden Für Mädchen

by Clara Winterfeld
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Book cover type: Paperback
  • ISBN13: 9798245409689
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 170
  • Original Price: GBP 8.66
  • Language: German
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Psychopathology / Anxieties & Phobias

Hast du das Gef�hl, st�ndig gegen dich selbst zu k�mpfen?

Dieses Buch richtet sich an M�dchen, die mit Magersucht oder anorexia nervosa leben und sich dabei oft allein f�hlen. Es basiert auf einem pers�nlichen erfahrungsbericht und ist kein medizinischer Ratgeber, sondern eine ehrliche, verst�ndnisvolle Begleitung.

Viele Jugendliche geraten fr�h in eine essst�rung bei teenager, ohne dar�ber sprechen zu k�nnen. Der Druck von Schule, Familie, Freundschaften und sozialen Medien verst�rkt Zweifel am eigenen K�rper und am Selbstwert.

In diesem Buch findest du Unterst�tzung, um magersucht besser zu verstehen und neue Wege im Umgang mit dir selbst zu entdecken.

Du lernst:

  • dein selbstwertgef�hl st�rken, jenseits von Zahlen und Spiegelbildern
  • einen achtsameren Umgang mit Essen zu entwickeln, ohne Schuldgef�hle
  • Gef�hle zu benennen und offen zu kommunizieren
  • dich Schritt f�r Schritt aus einer belastenden selbsthilfe essst�rung-Spirale zu l�sen
  • dich daran zu erinnern, wer du warst, bevor �u ere Stimmen lauter wurden als deine eigene

Dieses Buch ersetzt keine Therapie. Es bietet etwas anderes: Verst�ndnis, Orientierung und das Gef�hl, gesehen zu werden.

Wenn du bereit bist, dich selbst wieder ernst zu nehmen, kann dieses Buch ein erster, leiser Schritt nach vorn sein.

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