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Outwitting Our Nerves: A Primer Of Psychotherapy by Josephine A. Jackson, Helen M. Salisbury

Outwitting Our Nerves: A Primer Of Psychotherapy

by Josephine A. Jackson , Helen M. Salisbury
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Book cover type: Paperback
  • ISBN13: 9781162790190
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kessinger Publishing
  • Publisher Imprint: Kessinger Publishing
  • Publication Date:
  • Pages: 416
  • Original Price: USD 36.95
  • Language: English
  • Edition: N/A
  • Item Weight: 554 grams
  • BISAC Subject(s): Psychotherapy / General

Outwitting Our Nerves: A Primer of Psychotherapy is a book written by Josephine A. Jackson that aims to help readers understand the nature of their nerves and how to manage them. The book is a comprehensive guide to psychotherapy, which is a form of treatment that helps people deal with emotional and mental health issues.The author begins by explaining the basic principles of psychotherapy and the different approaches that therapists use to help their patients. She then goes on to discuss the role of nerves in our lives, how they work, and how they can affect our emotions and behavior.The book provides practical tips and techniques for managing nerves, including relaxation exercises, visualization, and cognitive restructuring. It also includes case studies and real-life examples to illustrate the concepts and strategies discussed.Outwitting Our Nerves is written in a clear and accessible style, making it suitable for both professionals and lay readers. It is a valuable resource for anyone who wants to learn more about psychotherapy and how to manage their nerves to improve their overall well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

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