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Psicologia clínica Ser amado e construir a autoestima by Mersedeh Ashraf, Mobina Ghorbani, Maryam Ghafouri

Psicologia clínica Ser amado e construir a autoestima

by Mersedeh Ashraf , Mobina Ghorbani , Maryam Ghafouri
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Book cover type: Paperback
  • ISBN13: 9786209594168
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 52.98
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): General

O amor-pr�prio � muitas vezes mal compreendido ou precisa de ser explicado com outros conceitos, como o autocuidado ou a autoestima. Essencialmente, o amor-pr�prio � a aceita��o incondicional de si pr�prio. Significa aceitar o seu verdadeiro eu, com todos os seus pontos fortes e defeitos. Ao contr�rio da autoestima, que pode flutuar com base em realiza��es e valida��o externa, o amor-pr�prio permanece constante. Trata-se de se apreciar a si pr�prio independentemente das circunst�ncias. O amor-pr�prio n�o se limita a ir a um spa ou a comprar algo bonito, s�o actos de autocuidado que s�o importantes, mas diferentes. O amor-pr�prio � mais profundo; trata-se de cuidar da sua sa�de emocional, mental e f�sica em geral.Este livro tem 8 cap�tulos, incluindo: Cap�tulo 1: Defini��o de amor-pr�prio: O que � e porque � importante;Cap�tulo 2: Superando o trauma emocional;Cap�tulo 3: Abandonando o cr�tico interior;Cap�tulo 4: Praticar o amor-pr�prio diariamente;Cap�tulo 5: Estabelecendo e mantendo limites saud�veis;Cap�tulo 6: Construindo a autoestima a partir de dentro;Cap�tulo 7I: Combater as press�es sociais e as expectativas irrealistas;Cap�tulo 8: Cultivar uma Abordagem Hol�stica � Felicidade e ao Amor Pr�prioRefer�ncias.

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