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Psychologia kliniczna Bycie kochanym i budowanie poczucia wlasnej wartości by Mersedeh Ashraf, Mobina Ghorbani, Maryam Ghafouri

Psychologia kliniczna Bycie kochanym i budowanie poczucia wlasnej wartości

by Mersedeh Ashraf , Mobina Ghorbani , Maryam Ghafouri
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Book cover type: Paperback
  • ISBN13: 9786209591600
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wydawnictwo Nasza Wiedza
  • Publisher Imprint: Wydawnictwo Nasza Wiedza
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 59.94
  • Language: Polish
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): General

Milośc wlasna jest często źle rozumiana lub musi byc wyjaśniana za pomocą innych pojęc, takich jak troska o siebie lub poczucie wlasnej wartości. Zasadniczo milośc wlasna to bezwarunkowa akceptacja samego siebie. Oznacza to akceptację prawdziwego siebie ze wszystkimi swoimi mocnymi i slabymi stronami. W przeciwieństwie do poczucia wlasnej wartości, kt�re może się zmieniac w zależności od osiągnięc i zewnętrznego potwierdzenia, milośc do siebie pozostaje stala. Chodzi o docenianie siebie niezależnie od okoliczności. Milośc wlasna to nie tylko p�jście do spa lub kupienie sobie czegoś ladnego. Są to akty troski o siebie, kt�re są ważne, ale inne. Milośc wlasna sięga glębiej; chodzi o pielęgnowanie og�lnego zdrowia emocjonalnego, psychicznego i fizycznego. Książka ta sklada się z 8 rozdzial�w, w tym: Rozdzial 1: Definicja milości wlasnej: Czym jest i dlaczego ma znaczenie;Rozdzial 2: Przezwyciężanie emocjonalnej traumy;Rozdzial 3: Porzucenie wewnętrznego krytyka;Rozdzial 4: Codzienne praktykowanie milości do samego siebie;Rozdzial 5: Ustalanie i utrzymywanie zdrowych granic;Rozdzial 6: Budowanie poczucia wlasnej wartości od wewnątrz;Rozdzial 7I: Walka z presją spoleczną i nierealistycznymi oczekiwaniami;Rozdzial 8: Kultywowanie holistycznego podejścia do szczęścia orazOdniesienia.

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