Resilienz für Dummies

Name: Resilienz für Dummies
Brand: Wiley-Vch
SKU: 9783527720781
Price: 1385.0 INR
Availability: InStock

by Eva Kalbheim

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ISBN13: 9783527720781
Binding: Paperback
Subject: N/A
Publisher: Wiley-Vch
Publisher Imprint: Wiley-Vch
Publication Date: February 7, 2023
Pages: 304
Original Price: USD 18.99
Language: German
Edition: 2. Auflage
Item Weight: 354 grams
BISAC Subject(s): General

About The Book

Resilienz kann man lernen! Lassen Sie sich von Dr. Eva Kalbheim zeigen, wie Sie mithilfe von innerer St�rke und seelischer Widerstandskraft gelassener und souver�ner mit belastenden Lebensumst�nden umgehen. Resilienz hilft Ihnen, immer wieder zu Ihren Ressourcen zur�ckzufinden, auch wenn Sie unter Druck stehen oder sich gestresst f�hlen. Anhand von zahlreichen Beispielen aus verschiedenen Lebenslagen und einfach durchzuf�hrenden �bungen zeigt die Autorin, wie Sie Ihre innere St�rke kennenlernen und festigen und so schwierige Situationen, Misserfolge und Krisen besser meistern.

About The Author

Dr. med. Eva Kalbheim ist Fachärztin für Psychiatrie und Psychotherapie, Coach und Kommunikationsexpertin. Sie beschäftigt sich seit über 30 Jahren mit den Auswirkungen von Stress, Anspannung und Krisen auf die Gesundheit. Hauptberuflich arbeitet sie als Chefärztin und stellvertretende Klinikdirektorin in der Spezialklinik Schloss Gracht, in der Menschen mit Depressionen, Burn-out, Angststörungen und Traumafolge-Erkrankungen umfassend behandelt werden. Sie hat außerdem eine Praxis für ärztliche Psychotherapie in Bonn. Darüber hinaus begleitet sie als Coach Führungskräfte, die ihre Work-Life-Balance verbessern, wirkungsvoller kommunizieren, sich besser selbst managen und ihre Mitarbeiter optimal führen möchten. Sie ist Autorin von "Selbstfürsorge für Dummies", "Besser schlafen für Dummies", "Den inneren Schweinehund bändigen für Dummies", "Gelassenheit lernen für Dummies", "Meine Stärken entdecken und entwickeln für Dummies" und "So leicht geht Progressive Muskelentspannung für Dummies".

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