SALUD MENTAL La batalla invisible de millones

Name: SALUD MENTAL La batalla invisible de millones
Brand: Independently Published
SKU: 9798198674301
Price: 1343.0 INR
Availability: InStock

by Clara Ferrer

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ISBN13: 9798198674301
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2026
Pages: 226
Original Price: USD 15.0
Language: Spanish
Edition: N/A
Item Weight: 309 grams
BISAC Subject(s): Mental Health

About The Book

SALUD MENTAL: LA BATALLA INVISIBLE DE MILLONES
Dra. Clara Ferrer

Millones de personas luchan todos los d�as con batallas que nadie puede ver. Ansiedad. Estr�s. Agotamiento emocional. Soledad. Miedo. Presi�n constante. Son heridas invisibles que muchas veces se viven en silencio mientras el mundo sigue avanzando.

SALUD MENTAL: LA BATALLA INVISIBLE DE MILLONES es un viaje profundo, humano y transformador que explora los desaf�os emocionales de la vida moderna y la importancia de cuidar aquello que sostiene cada aspecto de nuestra existencia: la mente.

A trav�s de una mirada cercana y reflexiva, este libro aborda temas fundamentales como ansiedad, estr�s, presi�n social, trauma emocional, autoestima, agotamiento mental, relaciones humanas, resiliencia, prop�sito de vida, esperanza y reconstrucci�n emocional.

Dentro de estas p�ginas descubrir�s:

- C�mo la vida moderna est� impactando la salud mental.
- El efecto silencioso del estr�s, la presi�n social y la ansiedad.
- C�mo reconocer se�ales de agotamiento emocional.
- El impacto de la infancia, el trauma y las experiencias dif�ciles.
- La importancia de construir h�bitos que fortalezcan bienestar emocional.
- Estrategias para desarrollar resiliencia y recuperar equilibrio.
- La necesidad humana de conexi�n, escucha y apoyo emocional.
- C�mo construir una vida con m�s prop�sito, conciencia y esperanza.

Este libro no busca ofrecer perfecci�n. Busca ofrecer comprensi�n.

No busca eliminar las dificultades humanas. Busca ayudarte a entenderlas.

Porque nadie deber�a enfrentar completamente solo aquello que pesa demasiado dentro de su mente.

Una obra poderosa, humana y profundamente necesaria para comprender la salud mental en el mundo actual y construir una vida con mayor equilibrio emocional.

Porque incluso en las batallas invisibles, siempre puede existir un camino de regreso hacia la esperanza.

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