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Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

by Jordan Dann
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Current price ₹1,243.00
Original price ₹1,764.00
Original price ₹1,764.00
Original price ₹1,764.00
(-30%)
₹1,243.00
Current price ₹1,243.00

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Book cover type: Paperback
  • ISBN13: 9781685393779
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Psychopathology / Post-Traumatic Stress Disorder (PTSD), Alternative Therapies, and Healing / General

This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.

Heal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing.

Somatic Therapy for Healing Trauma provides:

  • Evidence-based techniques--Learn what somatic therapy is, how it works, and the key methods.
  • Somatic therapy in practice--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
  • A sense of calmness--Discover how somatic therapy can help you feel calmer, happier, and more anchored.

Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!

Dann, Jordan: -

JORDAN DANN, LP, has advanced training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imago Relationship Therapist. She is a nationally certified and New York State-licensed psychoanalyst in private practice and serves as an associate faculty member for the Gestalt Associates for Psychotherapy.

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