Stop-N-Chat: Healing Conversations for Mental and Emotional Wellness

Name: Stop-N-Chat: Healing Conversations for Mental and Emotional Wellness
Brand: Independently Published
SKU: 9798246997635
Price: 1101.0 INR
Availability: InStock

by Adegboyega Franklin Awode , Asseline Awode (Stop-N-Chat Counseling)

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ISBN13: 9798246997635
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 25, 2026
Pages: 122
Original Price: GBP 9.71
Language: English
Edition: N/A
Item Weight: 173 grams
BISAC Subject(s): Emotions

About The Book

Healing often begins with a conversation.

In a world filled with stress, emotional overload, and unspoken struggles, many people feel unheard, overwhelmed, and disconnected from others and from themselves.

Stop-N-Chat: Healing Conversations for Mental and Emotional Wellness is a compassionate, practical guide designed to help readers slow down, open up, and begin the healing process through mindful, supportive conversations.

Written in a warm, client-friendly tone, this book explores:

How emotional overload affects mental well-being
The power of safe, judgement-free conversations
How to listen with empathy and speak with intention
Coping skills for emotional regulation and stress
Mindfulness practices for everyday communication
Healthy communication in relationships and couples
When and how to seek professional support

Each chapter includes gentle reflection prompts and healing exercises that encourage self-awareness, emotional clarity, spiritual, and personal growth.

Whether you are navigating anxiety, relationship challenges, emotional exhaustion, or simply seeking peace of mind, Stop-N-Chat offers a supportive space to reflect, reconnect, and move forward-one conversation at a time.

This book is ideal for:

Individuals seeking emotional and mental wellness
Counseling clients and support groups
Readers interested in mindfulness and healthy communication
Faith-sensitive readers seeking compassionate mental-health guidance

You don't need to have all the answers to begin healing.
You just need a place to start the conversation.

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