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Stress e Burnout: Guida pratica per ritrovare equilibrio e benessere con il Metodo GreenStress by Roberto Ausilio

Stress e Burnout: Guida pratica per ritrovare equilibrio e benessere con il Metodo GreenStress

by Roberto Ausilio
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Book cover type: Paperback
  • ISBN13: 9798244049350
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 194
  • Original Price: GBP 13.34
  • Language: Italian
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Ethics

Ti senti stanco, svuotato, sotto pressione costante?
Se sei un professionista che ogni giorno affronta ritmi intensi, responsabilit� continue e un senso crescente di fatica mentale, potresti essere molto vicino allo stress cronico o al burnout, l'esaurimento emotivo.

In un'epoca in cui "produrre di pi�" � diventato l'imperativo, questo libro � un invito a fermarsi, ascoltarsi e riprendersi la propria energia.

In "Stress e Burnout", il dott. Roberto Ausilio - Psicologo, Psicoterapeuta e Formatore con oltre vent'anni di esperienza - ti guida passo dopo passo in un percorso pratico, diretto e trasformativo per:

  • Riconoscere i segnali precoci di stress professionale ed esaurimento (Burnout)
  • Capire le radici del tuo malessere (perfezionismo, ruminazione mentale, ansia da prestazione)
  • Imparare tecniche psicologiche ed esercizi per rigenerare energia mentale e fisica
  • Ristabilire equilibrio tra vita e lavoro senza rinunciare alla performance
  • Ritrovare piacere, lucidit� e presenza nelle tue giornate lavorative

Che tu sia un manager, un imprenditore, un coach, un libero professionista o un dipendente ad alto impatto, questo libro � la tua bussola per tornare a vivere e lavorare con senso, benessere e direzione.

Attenzione: questo NON � un manuale teorico, ma una guida pratica con strumenti semplici e potenti per trasformare il tuo rapporto con lo stress e prevenire (o superare) il burnout.

Se continui a convivere con stress lavoro, tensione costante e stanchezza mentale, il tuo corpo e la tua mente prima o poi presenteranno il conto.
Questo libro nasce proprio per prevenire lo stress cronico e il burnout professionale, prima che diventino un problema serio.

In Stress e Burnout non troverai motivazione superficiale o consigli irrealistici.
Troverai invece una guida pratica per gestire stress, ansia e sovraccarico mentale, pensata per professionisti che vogliono stare bene senza rinunciare alla performance.

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