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Tecniche di terapia cognitivo-comportamentale per l'ansia e la depressione by Elaheh Sadeghi, Azam Hodaei, Farbod Amin Anaraki

Tecniche di terapia cognitivo-comportamentale per l'ansia e la depressione

by Elaheh Sadeghi , Azam Hodaei , Farbod Amin Anaraki
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Book cover type: Paperback
  • ISBN13: 9786209209758
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 180
  • Original Price: GBP 65.16
  • Language: Italian
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): General

L'ansia e la depressione sono tra le condizioni di salute mentale pi� diffuse in tutto il mondo e colpiscono milioni di persone di tutte le fasce d'et�, di tutti i contesti culturali e di tutti i livelli socioeconomici. Questi disturbi non solo causano un profondo disagio emotivo, ma compromettono anche il funzionamento quotidiano, le relazioni e la qualit� complessiva della vita. Questo libro � stato concepito per fornire una guida completa ai principi, alle tecniche e alle applicazioni della CBT per l'ansia e la depressione. Offre strategie pratiche, illustrazioni di casi, fogli di lavoro ed esercizi che possono essere applicati sia in contesti clinici che di auto-aiuto. Integrando fondamenti teorici, tecniche basate sull'evidenza e strumenti pratici, questo libro vuole essere una risorsa per terapeuti, professionisti della salute mentale, studenti e individui che cercano di comprendere e applicare la CBT. L'obiettivo finale � quello di fornire ai lettori le conoscenze e le competenze necessarie per affrontare efficacemente l'ansia e la depressione, consentendo agli individui di ottenere un cambiamento significativo e sostenibile nel loro benessere emotivo e nella qualit� di vita complessiva.

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