The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

Name: The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
Brand: Jessica Kingsley Publishers
SKU: 9781839972522
Price: 2141.0 INR
Availability: InStock

by Laura J. Petracek

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ISBN13: 9781839972522
Binding: Paperback
Subject: N/A
Publisher: Jessica Kingsley Publishers
Publisher Imprint: Jessica Kingsley Publishers
Publication Date: February 21, 2023
Pages: 144
Original Price: GBP 17.99
Language: English
Edition: N/A
Item Weight: 408 grams
BISAC Subject(s): Psychopathology / Addiction and Psychotherapy / Cognitive Behavioral Therapy (CBT)

About The Book

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.

DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.

Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

About The Author

Laura Petracek is a clinical psychologist with over 30 years of experience in the fields of psychology and social work, specialising in anger control issues and addiction recovery. She is the author of The Anger Workbook for Women and is based in the San Francisco Bay Area, USA.

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