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The Depression Relief Workbook: 6 weeks to a happier you by Melody R. Green

The Depression Relief Workbook: 6 weeks to a happier you

by Melody R. Green
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Book cover type: Paperback
  • ISBN13: 9781716364907
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 122
  • Original Price: GBP 12.49
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Mental Health

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

Green, Melody R.: - Melody R Green is the Happy Life Mentor and author. Her other works can be found at https: //www.melodyrgreenbooks.com Instagram: melodyrgreenbooks Facebook: melodyrgreenbooks Twitter @books_melody

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