The Different Types of Psychotherapy

Name: The Different Types of Psychotherapy
Brand: Lore and Lobe Publishing
SKU: 9781919262369
Price: 1061.0 INR
Availability: InStock

by R. K. Compton

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ISBN13: 9781919262369
Binding: Paperback
Subject: N/A
Publisher: Lore and Lobe Publishing
Publisher Imprint: Lore and Lobe Publishing
Publication Date: March 30, 2026
Pages: 156
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 186 grams
BISAC Subject(s): Psychotherapy / General

About The Book

Save yourself from the cost of figuring out the right therapy and find your fit sooner with this clear, practical guide.

This book includes: guidance for whom each approach tends to suit (and whom it may not); breakdowns of what each approach focuses on to help you change; descriptions of what sessions might feel like for you in practice; and structured reflection questions to help you choose the therapy that fits you best.

___________________________________________________________________________________________________________________________________________________

If you were struggling to make peace with your childhood, would you go to a Gestalt therapist or a psychoanalyst? If you were seeking relief from anxiety, would you choose CBT, ACT, or DBT? The world of psychotherapy can be overwhelming, especially when you're choosing between therapies you can't pronounce, acronyms you won't remember, and no obvious pick. Sorting through the differences between modalities can be a time-consuming process. Fortunately, I've done the work for you.

This book is designed to provide you with a comprehensive understanding of different therapy modalities. It breaks them down into their sub-modalities and compares them using simple, consistent criteria. By the end of this book, you will be better equipped to "shop" for therapy. To assist you further, reflection questions are included throughout to help you clarify your preferences.

Available in multiple languages

French: Les diff�rents types de psychoth�rapie

Spanish (Amazon eBook only): Los diferentes tipos de psicoterapia

German (Amazon eBook only): Die verschiedenen Arten der Psychotherapie

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