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Thriving With Executive Dysfunction for Adults: Small Habit Changes to Improve Memory, Focus, Self-Discipline, Emotional Balance, and Everyday Functio

by Zinna Lyra
Save 12% Save 12%
Current price ₹1,698.00
Original price ₹1,928.00
Original price ₹1,928.00
Original price ₹1,928.00
(-12%)
₹1,698.00
Current price ₹1,698.00

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Book cover type: Paperback
  • ISBN13: 9798198537538
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 216
  • Original Price: GBP 14.83
  • Language: English
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Applied Psychology

What if the problem was never laziness, but simply a brain that needs different systems to succeed?
Thriving With Executive Dysfunction for Adults is a practical and compassionate guide for anyone struggling with procrastination, overwhelm, forgetfulness, task paralysis, messy spaces, missed deadlines, or burnout.
Designed for adults navigating executive dysfunction and ADHD-related challenges, this book offers realistic strategies that work in everyday life, even on low-energy days. You will learn how to build flexible routines, improve focus and follow-through, manage emotions, reduce stress, and create simple systems that support the way your brain works.
Filled with practical tools, reflection prompts, habit trackers, and low-effort solutions, this guide helps you stop surviving through shame and start building a calmer, more balanced, and more sustainable life.

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