You're Not Broken

Name: You're Not Broken
Brand: Book Chief Publishing House
SKU: 9781919531922
Price: 1749.0 INR
Availability: InStock

by Muge Ahmet

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ISBN13: 9781919531922
Binding: Hardcover
Subject: N/A
Publisher: Book Chief Publishing House
Publisher Imprint: Book Chief Publishing House
Publication Date: April 3, 2026
Pages: 140
Original Price: USD 17.99
Language: English
Edition: N/A
Item Weight: 427 grams
BISAC Subject(s): Cognitive Psychology & Cognition

About The Book

You're Not Broken: How the Mind Tricks Us - and the Real Tools to Break Free is a raw, honest and practical guide to understanding why we think, feel and behave the way we do - and how to finally work with our minds instead of against them.

Written by accredited cognitive-behavioural therapist Muge Ahmet, this book blends personal experience, clinical insight, and modern psychological research to challenge outdated ideas about mental health. Drawing on CBT, Compassion-Focused Therapy (CFT), behavioural activation, and neuroscience, Muge explores anxiety, ADHD, OCD, depression, self-discipline, failure, resilience, dopamine, food, exercise and the hidden patterns that keep us stuck.

If you've ever thought:

"Why am I like this?"
"Why can't I stay consistent?"
"Why do I keep sabotaging myself?"
"Why do I feel driven but never satisfied?"

This book is for you.

Inside, you'll discover:

How core beliefs formed in childhood shape your adult decisions
Why fear of failure keeps you trapped
The three emotional systems (Threat, Drive, Soothing) and how to rebalance them
Practical tools to build structure, discipline and resilience
The powerful link between dopamine, ADHD, diet, movement and mood
How to stop self-attacking and start self-correcting
Why you don't need to be happy all the time to live a meaningful life

This is not a fluffy self-help manual. It is a grounded, compassionate, research-backed roadmap for people who feel lost, overstimulated, stuck in cycles, or exhausted from fighting their own minds.

You are not broken.

Your mind is trying to protect you.

Now it's time to retrain it.

Perfect for readers interested in CBT, ADHD, emotional resilience, self-discipline, mental health recovery, neuroplasticity and practical psychology.

About The Author

Ahmet, Muge: - "Muge Ahmet is an accredited Cognitive Behavioural Therapist (BABCP) and the visionary founder of a community-rooted wellbeing organisation dedicated to making evidence-based mental health support accessible to underserved communities in London.She has a rich background spanning the NHS and corporate sector. Muge brings clinical excellence, cultural sensitivity, and a deep commitment to social impact.As a senior lecturer on the PgDip in Cognitive Behavioural Therapy programme, Muge trains the next generation of therapists with a focus on clinical rigour and inclusivity. Her organisation delivers NICE-recommended interventions, including CBT and psychoeducational workshops, bridging the gap between academic research and real-world community needs. Her special interest is neurodiversity in education and the workplace.Muge's work is driven by a belief that everyone deserves access to high-quality mental health care - regardless of background, income, or postcode."

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