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Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed by Jules E. Dowler Shepard

Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed

by Jules E. Dowler Shepard
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Book cover type: Paperback
  • ISBN13: 9780738212272
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Da Capo Lifelong Books
  • Publisher Imprint: Da Capo Lifelong Books
  • Publication Date:
  • Pages: 282
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Diseases & Conditions / Gastrointestinal, Diet & Nutrition / Nutrition, and Diet Therapy

If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error.

Now, in The First Year(R) Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member's diagnosis.


- How celiac disease affects your entire body
- Eating gluten-free (and avoiding hidden glutens)
- Keeping your kitchen safe from cross-contamination
- Can I drink alcohol?
- Celiac and fertility
- Finding support groups
- Parenting a child with celiac disease
- Dining out, traveling, and entertaining


This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year(R) Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.

Jules E. Dowler Shepard has written two books on living with celiac disease and teaches gluten free cooking classes around the country. She contributes to Celiac.com and lives in Cantonville, Maryland.

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