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How to Go Digital Free: Expert Tips to Guide Your Digital Detox by Orianna Fielding Banks

How to Go Digital Free: Expert Tips to Guide Your Digital Detox

by Orianna Fielding Banks
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Book cover type: Paperback
  • ISBN13: 9781787395077
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Welbeck Publishing
  • Publisher Imprint: Welbeck Publishing
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Self-Management / General, Personal Growth / Happiness, and Motivational & Inspirational

More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

Fielding Banks, Orianna: - Orianna Fielding is an internationally recognized designer, author, broadcaster and curator. She has spent several years researching the negative impact of our digital overconnection in a quest to find effective methods to digitally detox.

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