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365 Days of Self-Care: Daily Guidance for Greater Well-Being

by Chris Spriggs
Save 35% Save 35%
Current price ₹423.00
Original price ₹650.00
Original price ₹650.00
Original price ₹650.00
(-35%)
₹423.00
Current price ₹423.00

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Book cover type: Hardcover
  • ISBN13: 9781837997053
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Summersdale
  • Publisher Imprint: Summersdale
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 7.99
  • Language: English
  • Edition: N/A
  • Item Weight: 194 grams
  • BISAC Subject(s): Affirmations

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.

Within these pages you will find:

- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself

And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.

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