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The Restful Mind by Gyalwa Dokhampa

The Restful Mind

by Gyalwa Dokhampa
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Book cover type: Paperback
  • ISBN13: 9781444762310
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hodder & Stoughton
  • Publisher Imprint: Hodder & Stoughton
  • Publication Date: N/A
  • Pages: 272
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Mindfulness & Meditation

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world. Here's how to open it up and let the world in.

With a wide international following His Eminence Gyalwa Dokhampa is a young, charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.

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