АШТАНГА ЙОГА Перша Серія

Name: АШТАНГА ЙОГА Перша Серія
Brand: Kaivalya Publications
SKU: 9781763582552
Price: 1784.0 INR
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by Маеле

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ISBN13: 9781763582552
Binding: Paperback
Subject: N/A
Publisher: Kaivalya Publications
Publisher Imprint: Kaivalya Publications
Publication Date: January 21, 2026
Pages: 362
Original Price: GBP 18.99
Language: Ukrainian
Edition: N/A
Item Weight: 486 grams
BISAC Subject(s): Spiritual

About The Book

У цій проникливій книзі Грегор Маеле майстерно розкриває основні техніки Аштанга йоги, охоплюючи такі життєво важливі аспекти, як дихання, бандхи (енергетичні замки) та дрішті (фокусні точки). Далі йде детальне та всебічне вивчення кожної пози Першої серії, дотримуючись традиційної лічби віньяса (послідовних рухів). Включення чітких анатомічних ілюстрацій, детальних описів та вражаючих фотографій значно збагачує текст, роблячи складні концепції доступними. Крім того, книга заглиблюється в міфологічний та йогічний контекст певних поз, поглиблюючи розуміння читачем практики. Завдяки практичним порадам, що містяться в книзі, читачі зможуть застосувати ці знання та вдосконалити свою практику.

In this insightful book, Gregor Maehle masterfully unveils the essential techniques of Ashtanga Yoga, covering vital aspects such as breathing, bandhas (energy locks), and drishti (focal points). This is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional vinyasa (sequential movements) count. The inclusion of clear anatomical illustrations, detailed descriptions, and striking photographs greatly enriches the text, making complex concepts accessible. Furthermore, the book delves into the mythological and yogic context behind specific postures, deepening the reader's appreciation of the practice. With practical tips throughout, readers will be empowered to incorporate these insights and enhance their practice.

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