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17 Hours Body 7 Hours Mind by Ardhendu Das, Nolan Vale

17 Hours Body 7 Hours Mind

by Ardhendu Das , Nolan Vale
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Book cover type: Paperback
  • ISBN13: 9798250565691
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 356
  • Original Price: USD 13.49
  • Language: English
  • Edition: N/A
  • Item Weight: 413 grams
  • BISAC Subject(s): Self-Management / Time Management

17-Hour Mind, 7-Hour Body
How to Boost Productivity, Improve Sleep, and Maximize Energy Naturally

Feeling busy but not truly productive? Struggling with focus, low energy, or inconsistent sleep?

17-Hour Mind, 7-Hour Body introduces a practical, science-backed daily system to help you boost productivity, improve sleep, and maximize energy naturally - without burnout, extreme routines, or complicated hacks.

Blending neuroscience, sleep research, and time-tested wisdom, this book shows you how to:

  • Increase mental clarity and deep focus

  • Build sustainable daily energy without stimulants

  • Improve sleep quality in just 7 intentional hours

  • Reduce stress and cognitive overload

  • Design a 24-hour routine aligned with your biology

Instead of chasing more hours, you'll learn how to align your mind and body with natural energy cycles - so your 17 waking hours become sharper, calmer, and more effective.

If you want a simple, sustainable system for better productivity, deeper sleep, and lasting energy, this book will help you reclaim your rhythm - and your life.

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