7 Steps to Set Healthy Boundaries: A Simple Guide to Saying No, Speaking Up, and Creating Relationships That Honour Your Needs

Name: 7 Steps to Set Healthy Boundaries: A Simple Guide to Saying No, Speaking Up, and Creating Relationships That Honour Your Needs
Brand: Independently Published
SKU: 9798297175594
Price: 1616.0 INR
Availability: OutOfStock

by Sophie Hartman

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ISBN13: 9798297175594
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 8, 2025
Pages: 244
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 332 grams
BISAC Subject(s): Personal Growth / Self-Esteem

About The Book

Do you struggle to say no without guilt? Feel drained in relationships that don't respect your time, energy, or emotions? This book is your permission slip to stop people-pleasing and start protecting your peace.
7 Steps to Set Healthy Boundaries is a warm, practical, and deeply relatable guide for anyone ready to break the cycle of overgiving and emotional burnout. With real-life examples, gentle wisdom, and clear strategies, bestselling relationship coach Sophie Hartman walks you through the seven key steps to setting, and keeping, boundaries that honour your needs.
Inside, you'll learn how to:

Recognise the hidden cost of weak boundaries
Identify your core needs and emotional limits
Communicate your truth without guilt or overexplaining
Handle pushback, guilt trips, and emotional manipulation
Reinforce your boundaries calmly and consistently
Build relationships rooted in mutual respect
Thrive in a life where you are finally in charge of your own energy

Whether you're new to boundary work or ready to go deeper, this book will empower you to live more freely, love more authentically, and stop abandoning yourself in the name of "keeping the peace."
You don't have to choose between being kind and being clear. You can be both. And it starts here.

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