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8 Steps To Happiness by Alison Leigh, Anthony M. Grant

8 Steps To Happiness

by Alison Leigh , Anthony M. Grant
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Book cover type: Paperback
  • ISBN13: 9780522858433
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Melbourne University
  • Publisher Imprint: Melbourne University
  • Publication Date:
  • Pages: 176
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Motivational & Inspirational

This practical, everyday handbook shows you how to become a happier person in just eight weeks.

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.

Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!








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