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Abundantly You: A Toolkit for Authentic Self-Care by Kelly Ayana Nembhard, R. Kelly Crace

Abundantly You: A Toolkit for Authentic Self-Care

by Kelly Ayana Nembhard , R. Kelly Crace
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Book cover type: Paperback
  • ISBN13: 9798994782330
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kelly Ayana Nembhard
  • Publisher Imprint: Kelly Ayana Nembhard
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Personal Growth / General

Are you exhausted from trying to be everything to everyone-except yourself?

You've been living by rules you didn't write. You've worn a mask so long you've forgotten your own face. This isn't failure. This is your Created Self-the version of you shaped by others' expectations and past trauma.

Abundantly You is your roadmap back to your Authentic Self.

This practical guide walks you from crisis to thriving through seven sections. You'll explore your body and mind. You'll examine limiting beliefs and reclaim your truth. You'll heal past wounds, build real connections, and design a life that actually fits you-not who you think you should be.

Each article offers real talk (no guru pedestals here), research-backed insights, and practical tools you can use today. Read cover-to-cover or skip to what calls you most. You'll find daily intentions, self-care practices, and honest guidance for the messy, beautiful work of coming home to yourself.

Your Authentic Self is waiting. Let's begin.

Nembhard, Kelly Ayana: - Kelly Ayana Nembhard is an energy healer and Authentic Self coach who was born in Miami, Florida and raised in St. Andrew, Jamaicain the West Indies. She graduated from Wesleyan University with a Bachelor of Arts in Biology and from Duke University with a Master ofArts in Cell Biology.After over 7 years as a clinical research professional, Kelly decided to focus on supporting others in their self-care by becoming a NationalBoard-Certified Health and Wellness Coach. Believing in the benefits of an integrative health lifestyle, Kelly has been devoted to learning andexperiencing non-traditional healthcare modalities so that she can be a reliable resource and support for people looking for self-care methodsthat matter to them.Kelly's journey led her to become a Reiki Master Teacher, Advanced Crystal Master(R), and certified aromatherapist. She has led workshopsand taught classes on energy healing and spiritual development and provides one-on-one healing and coaching sessions. Kelly is currentlybased in Durham, North Carolina and can be found online at www.mywealthinhealth.com.

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