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Antídoto: Cómo la naturaleza deshace el estrés moderno. by Esaro

Antídoto: Cómo la naturaleza deshace el estrés moderno.

by Esaro
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Book cover type: Paperback
  • ISBN13: 9798276839219
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 270
  • Original Price: GBP 9.07
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Personal Growth / Happiness

En un mundo que exige velocidad, multitarea y rendimiento constante, el cuerpo humano carga tensiones para las que nunca fue dise�ado. Ant�doto revela por qu� la naturaleza es el regulador m�s poderoso del sistema nervioso y c�mo peque�as dosis de luz, aire, sonido y movimiento natural pueden transformar el estr�s moderno sin cambios dr�sticos de vida. A lo largo de sus cap�tulos, el libro muestra c�mo la biolog�a responde a est�mulos naturales con una precisi�n imposible de replicar en entornos artificiales, y ofrece estrategias pr�cticas, simples y sorprendentemente efectivas para recuperar equilibrio, energ�a y claridad mental. Un mapa para volver a sentirse en casa dentro del propio cuerpo, incluso viviendo en ciudad, incluso con poco tiempo, incluso en medio del caos.
Cuando el cuerpo se alinea con su dise�o natural, la calma deja de ser un ideal y se convierte en un estado posible.

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