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Ataques de Pánico by Charles Schaeffer

Ataques de Pánico

by Charles Schaeffer
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Book cover type: Paperback
  • ISBN13: 9788410335790
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editorial Sirio
  • Publisher Imprint: Editorial Sirio
  • Publication Date:
  • Pages: 168
  • Original Price: USD 15.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Anxieties & Phobias

Soluciones rápidas e inmediatas para frenar el pánico al instante.

Si tienes que lidiar con los ataques de pánico, puedes tener la sensación de que el mundo se está cerrando a tu alrededor y te está asfixiando. El corazón se te acelera, no notas tus manos ni tus pies e incluso puede que te cueste hablar. Aunque sepas que todo es mental, no puedes sacarte de encima la certeza de que algo malo va a pasar. Esta es la razón por la que necesitas soluciones rápidas e inmediatas que te ayuden a sentirte mejor enseguida.

Los sencillos consejos y ejercicios que encontrarás en este libro te ayudarán antes, durante y después del inicio del ataque de pánico o ansiedad. Descubrirás poderosas herramientas y prácticas corporales que te servirán para bajar el volumen de tus síntomas y para reiniciar tu cerebro y gozar de una paz duradera. Si estás dispuesto a detener un ataque al momento, relajar tu sistema nervioso y prevenir futuros episodios, esta guía de acción rápida puede ayudarte a seguir el camino correcto.

Ofrece poder y paz en un mundo que cada vez está más diseñado para abrumarnos y estresarnos.

Seth Porges, coautor de Our Polyvagal World.

El doctor Charles Schaeffer, es psicólogo y miembro adjunto del profesorado de la Universidad de Nueva York, durante más de una década ha enseñado a alumnos y a pacientes a superar el pánico utilizando los conocimientos de las investigaciones más punteras sobre este tema y sobre los trastornos del sueño y de ansiedad. Schaeffer ha sido también director de investigación e invitado en el programa Dr. Fritz Show en la emisora de radio WWRL-AM, en Nueva York. Sus escritos y experiencia han sido publicados y han aparecido en medios como Psychology Today, HuffPost, Vice News y NBC News Health. Vive en Brooklyn.

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