Baja autoestima y estrés

Name: Baja autoestima y estrés
Brand: Independently Published
SKU: 9798851622427
Price: 863.0 INR
Availability: OutOfStock

by José A. Betancourt Bethencourt

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ISBN13: 9798851622427
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: July 9, 2023
Pages: 72
Original Price: USD 8.0
Language: Spanish
Edition: N/A
Item Weight: 109 grams
BISAC Subject(s): Personal Growth / Self-Esteem

About The Book

"Baja autoestima y estrés" es un libro que aborda dos de los problemas psicológicos más comunes en la sociedad actual: la baja autoestima y el estrés. El autor, explica cómo estos dos problemas están interrelacionados y cómo pueden afectar negativamente nuestra vida diaria y bienestar general.
El libro comienza con una explicación detallada de qué es la autoestima y cómo se desarrolla a lo largo de nuestra vida. Se argumenta que la autoestima es una percepción que tenemos de nosotros mismos y que puede ser influenciada por una variedad de factores, incluyendo nuestras experiencias de vida, nuestras relaciones y cómo nos perciben los demás. Cuando nuestra autoestima es baja, tendemos a tener una visión negativa de nosotros mismos y de nuestras habilidades, lo que puede llevar a sentimientos de inseguridad, ansiedad y estrés.
El estrés, por otro lado, es descrito como una respuesta natural del cuerpo a situaciones que percibe como amenazantes o desafiantes. Si bien un cierto nivel de estrés puede ser beneficioso y motivador, el estrés crónico o prolongado puede tener efectos perjudiciales en nuestra salud física y mental. El autor explica cómo la baja autoestima puede aumentar nuestra susceptibilidad al estrés, ya que las personas con baja autoestima a menudo se sienten abrumadas por los desafíos y tienen dificultades para manejar el estrés de manera efectiva.
El libro también proporciona una serie de estrategias y técnicas para mejorar la autoestima y manejar el estrés. Estas incluyen la terapia cognitivo-conductual, la meditación, el ejercicio físico y la mejora de las habilidades de comunicación y asertividad. El autor enfatiza que el cambio es posible y que, con el apoyo adecuado y el compromiso personal, podemos mejorar nuestra autoestima y aprender a manejar el estrés de manera más efectiva.
"Baja autoestima y estrés" es un recurso valioso para cualquier persona que lucha con estos problemas. Proporciona una comprensión clara y profunda de la baja autoestima y el estrés, y ofrece herramientas prácticas y accesibles para superar estos desafíos y mejorar nuestra calidad de vida.

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