Burning In: Emotion Regulation for the Twenty-First Century
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In the ancestral environment-the living circumstances of our forebears a million years ago on the savanna of Africa-humans were focused on the day-to-day struggle for survival. With their focus on providing for their material needs, they coordinated their bodies, minds, and emotions with their community, the natural environment, and the spirit world. What we call "peak experience" was their normal state of mind.
In the twenty-first century, the relative ease of meeting our needs and the greater assortment of choices have not made us happier, but more indecisive and unfulfilled. Because of our genetic inheritance, we crave the close relationships and unity of purpose that our ancient predecessors possessed. We feel ashamed in our alienation and uncertainty, and our suspicions of others' motives keep us isolated and frustrated.
Burning In: Emotional Regulation for the Twenty-First Century explores a way of being in the world that resonates more closely with the ways of our ancient forebearers-inhabiting a space of awe and withholding judgment of the unknown, recognizing the desire for validation and good intent in each of us.
Wilber, Dean Edmond: - Dean has a BA and MA in Economics, and a certificate in Women's, Gender, and Sexuality Studies from Cal State LA, an MA in Psychology from LAPU, and a certificate in Addiction Studies from Glendale Community College. He receives treatment for schizo-affective disorder, and until recently, also sleep apnea. Dean is amazed by how much smarter he got since they removed the polyp obstructing his nasal passages and he can now get a good night's sleep and maintain a steady circadian rhythm. Dean lives in a community among people with similar disabilities in Los Angeles, California.
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