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Burnout Recovery Blueprint for Women Over 40: Step-by-Step Strategies to Overcome Exhaustion, Restore Vitality, and Reignite Your Passion for Life

by Celine Maris
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₹1,358.00
Original price ₹1,358.00
Original price ₹1,358.00
₹1,358.00
Current price ₹1,358.00

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Book cover type: Paperback
  • ISBN13: 9798254267010
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 168
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Anxieties & Phobias

There is a kind of tired that sleep doesn't fix. You wake up exhausted. You go through your day handling responsibilities. You keep showing up...
But inside, you feel drained, disconnected, and no longer like yourself.
If you've spent years being the strong one, the one everyone depends on, you may not even realize you're experiencing burnout.
Because on the outside, you still look like you're functioning.
This Book Is For You If:
You feel constantly tired, even after resting
You've lost excitement for things you once enjoyed
You struggle to slow down without guilt
You feel emotionally drained but can't explain why
You've tried to "push through," but it's no longer working
Why Burnout Keeps Coming Back
Most advice focuses on rest and time off, but burnout isn't just physical.
It's emotional, mental, and deeply connected to years of overgiving, responsibility, and ignoring your own needs.
That's why temporary fixes don't last.
Inside This Book, You'll Learn How To:
Recognize hidden burnout patterns
Understand why you feel exhausted-even when doing everything right
Release guilt around rest and slowing down
Reset your nervous system and move out of survival mode
Set boundaries without feeling selfish
Rebuild your energy step by step
Reconnect with who you are beyond your roles
Create a life that supports you not drains you
Each chapter includes simple reflections and practical actions you can apply immediately.
A Gentle, Realistic Path Forward
This is not about pushing harder or becoming someone new, It's about returning to yourself.
Rebuilding your energy, Restoring your balance and creating a life that feels calm, supported, and sustainable.
If you've been carrying too much for too long...
This book will help you finally put it down-and feel like yourself again.

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