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Cara a cara con el Sr. Pánico: cómo superar los ataques de pánico y sentirse bien. by Giuliano Giamberardino, Romolo Persichetti

Cara a cara con el Sr. Pánico: cómo superar los ataques de pánico y sentirse bien.

by Giuliano Giamberardino , Romolo Persichetti
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Book cover type: Paperback
  • ISBN13: 9798884221482
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 152
  • Original Price: GBP 11.25
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): General

Y si tu ataque de p�nico no fuera el problema, sino la soluci�n?

Cuando el coraz�n se acelera, falta el aire y el mundo parece derrumbarse, la primera reacci�n es el terror. Pero hay un secreto que nadie te cuenta: el "Sr. P�nico" no ha venido para destruirte, es un mensajero de tu mente que te grita que algo en tu vida debe cambiar.

En este manual pr�ctico, Giuliano Giamberardino cambia completamente el paradigma. No encontrar�s diagn�sticos m�dicos fr�os, sino el relato sincero de alguien que ha vivido el abismo en primera persona y ha salido con una br�jula en la mano.

Qu� encontrar�s en este libro:

  • Testimonios reales: Historias de personas que, como t�, enfrentaron al monstruo y aprendieron a hablarle.

  • T�cnicas pr�cticas e inmediatas: Ejercicios de respiraci�n, visualizaci�n y gesti�n del di�logo interno para desactivar la fase aguda en pocos minutos.

  • El Cambio de Visi�n: Aprender�s a dejar de luchar contra el p�nico y empezar�s a escucharlo, transform�ndolo de un obst�culo en el motor de tu cambio personal.

Nota del autor: Este libro nace de la puesta en com�n de experiencias y t�cnicas de autoayuda. No sustituye el consejo m�dico profesional. Si sufres trastornos de ansiedad, se recomienda combinar esta lectura con un proceso guiado por un profesional experto en Terapia Cognitivo-Conductual (TCC).

Deja de huir. Detente, mira al Sr. P�nico a los ojos y recupera tu vida.

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