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Deja de sobrepensar y logra vivir en paz: "Piensa menos y vive más" by Enrique Miralda

Deja de sobrepensar y logra vivir en paz: "Piensa menos y vive más"

by Enrique Miralda
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₹1,463.00
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Book cover type: Paperback
  • ISBN13: 9798298072892
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 14.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Anxieties & Phobias

Tu mente no sabe parar?
Analizas cada situaci�n una y otra vez? Das vueltas a lo que dijiste, a lo que hiciste o a lo que podr�a pasar? El sobrepensamiento te roba energ�a, paz y claridad. Pero no tiene por qu� seguir controlando tu vida.

Aqu� descubrir�s c�mo calmar tu mente, romper el ciclo del pensamiento excesivo y vivir de forma m�s ligera y plena. No importa cu�nto tiempo lleves atrapado en tus pensamientos: aqu� tienes las herramientas para liberarte.

En este libro aprender�s:

  • Qu� es realmente el sobrepensamiento y c�mo detectarlo antes de que te atrape.

  • Por qu� tu mente genera pensamientos sin parar y c�mo interrumpir ese patr�n.

  • Estrategias simples y efectivas para vivir m�s en el presente.

  • Ejercicios pr�cticos para entrenar una mente tranquila y enfocada.

  • C�mo transformar la relaci�n que tienes con tus pensamientos.

Este no es un libro te�rico ni complicado. Es una gu�a clara, directa y pr�ctica, llena de ejemplos y t�cnicas f�ciles de aplicar, para que empieces a notar resultados desde el primer d�a.

Si buscas menos ruido mental, m�s calma y m�s disfrute de la vida, este libro es para ti.

Piensa menos. Vive m�s. Recupera tu paz.

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