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Desperte O Riso: Ria para equilibrar a mente, corpo e emoções. by Thina Fernandes

Desperte O Riso: Ria para equilibrar a mente, corpo e emoções.

by Thina Fernandes
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Book cover type: Paperback
  • ISBN13: 9798242051973
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 142
  • Original Price: USD 10.5
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Anxieties & Phobias

Desperte o Riso: Ria para equilibrar a mente, o corpo e as emo��es � um convite simples e poderoso para transformar o riso em uma pr�tica di�ria de bem-estar. Mais do que rir por acaso, este livro ensina como rir de forma consciente, usando o riso como uma ferramenta acess�vel para aliviar o estresse, acalmar a mente e promover equil�brio emocional.

Ao longo das p�ginas, voc� vai conhecer:

  • Pr�ticas de riso estimulado, que ativam o corpo mesmo quando n�o h� motivo aparente para rir

  • Exerc�cios de riso consciente, focados na respira��o, presen�a e percep��o corporal

  • Piadas leves e reflex�es bem-humoradas, que despertam alegria sem exageros ou constrangimentos

Com uma linguagem acolhedora e pr�tica, o livro mostra como o riso pode influenciar positivamente a sa�de f�sica, reduzir tens�es, melhorar o humor e fortalecer a conex�o consigo mesmo e com os outros. N�o � preciso ter senso de humor "afinado" nem esperar dias felizes: o riso pode ser treinado, cultivado e vivido.

Ideal para quem busca mais leveza no dia a dia, para profissionais de sa�de e bem-estar, educadores, l�deres corporativos ou qualquer pessoa que queira cuidar da mente e do corpo de forma natural, simples e humana.

✨ Desperte o riso que j� existe em voc� e descubra como sorrir pode ser um caminho de equil�brio, consci�ncia e sa�de.

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