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Disciplina Inteligente: Como Vencer a Procrastinação e Criar Hábitos que Transformam by Maurilio Candido Junior

Disciplina Inteligente: Como Vencer a Procrastinação e Criar Hábitos que Transformam

by Maurilio Candido Junior
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Book cover type: Paperback
  • ISBN13: 9786501930183
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Publicacao Independente
  • Publisher Imprint: Publicacao Independente
  • Publication Date:
  • Pages: 312
  • Original Price: GBP 13.19
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 418 grams
  • BISAC Subject(s): Personal Growth / General

Voc� j� se sentiu preso em um ciclo de procrastina��o, sabendo o que precisa fazer, mas adiando sempre para "depois"? Este livro � o guia pr�tico e inspirador que vai ajud�-lo a transformar disciplina em algo leve, poss�vel e duradouro.
Ao longo das p�ginas, voc� vai descobrir:

  • Por que procrastinamos e como isso sabota nossos sonhos.
  • A neuroci�ncia da disciplina, entendendo como o c�rebro cria e mant�m h�bitos.
  • Estrat�gias pr�ticas como a t�cnica dos 5 minutos e o m�todo das micro-metas para alcan�ar grandes objetivos.
  • Ferramentas para criar h�bitos duradouros, substituindo padr�es ruins por rotinas inteligentes.
  • Como manter disciplina sem sofrimento, evitando burnout e celebrando pequenas vit�rias.
  • Casos reais e inspiradores de pessoas que transformaram suas vidas com disciplina inteligente.
Este n�o � apenas mais um livro sobre produtividade. � um manual acess�vel e motivador que mostra como pequenas mudan�as podem gerar grandes transforma��es. Seja voc� um estudante, profissional ou empreendedor, aqui encontrar� caminhos para vencer a procrastina��o e construir h�bitos que realmente sustentam seus objetivos.
Transforme sua rotina. Supere a procrastina��o. Crie h�bitos que mudam vidas.

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