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El duelo y el dolor emocional by Jose Ignacio Méndez

El duelo y el dolor emocional

by Jose Ignacio Méndez
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Book cover type: Paperback
  • ISBN13: 9798386562410
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 8.38
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): General

Sientes que el mundo se te ha roto y nadie te avis� de que los cristales cortaban tanto?

Si est�s leyendo esto, es probable que cargues con un vac�o que pesa m�s que las pesas del gimnasio un lunes por la ma�ana. Ya sea por la p�rdida de un ser querido, una ruptura que te ha dejado descolocado o ese escritorio vac�o tras un despido, el dolor no es un error de tu sistema: es la prueba de que est�s vivo.

En "El duelo y el dolor emocional", Jose Ignacio M�ndez -Diamond Coach con m�s de 30 a�os de experiencia y autor de 25 obras- se aleja de la bata blanca y la psicolog�a acad�mica para hablarte de t� a t�, como ese amigo que te invita a un caf� y no tiene prisa por irse.

Qu� vas a encontrar en este libro?

  • Ciencia sin bata: Entender�s por qu� tu cerebro procesa el rechazo y la p�rdida como un dolor f�sico real (neurociencia pura aplicada a tu d�a a d�a).

  • Estoicismo de trinchera: Herramientas de S�neca y Marco Aurelio para recuperar el control de tu "Ciudadela Interior" cuando todo fuera es caos.

  • La t�cnica del Kintsugi: Aprender�s a sellar tus grietas con oro para convertirte en una versi�n m�s fuerte y resiliente.

  • Humor e iron�a: Porque re�rse de la propia tragedia es el analg�sico m�s barato y efectivo que existe.

Este no es un libro de "optimismo t�xico". Aqu� no encontrar�s frases de tazas de porcelana. Encontrar�s un plan de reconstrucci�n real para dejar de ser un superviviente y convertirte en el arquitecto de tu nueva vida.

Deja de pelear contra la realidad y empieza a integrarla. El tiempo no cura nada; lo que haces con ese tiempo es lo que marca la diferencia. Empezamos a construir?

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