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Emotional Eating for Beginners: A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness

by Else Filemonsen
Save 13% Save 13%
Current price ₹1,113.00
Original price ₹1,278.00
Original price ₹1,278.00
Original price ₹1,278.00
(-13%)
₹1,113.00
Current price ₹1,113.00

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Book cover type: Paperback
  • ISBN13: 9798277027783
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 9.83
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Eating Disorders & Body Image

Struggling with emotional eating can feel overwhelming, leaving you trapped in cycles of stress, cravings, and guilt. Emotional Eating for Beginners offers a clear, step-by-step roadmap to break free. Learn how to identify your triggers, manage stress, build emotional resilience, and develop mindful eating habits that work in real life. Packed with practical strategies, reflection exercises, and actionable tips, this book empowers you to regain control over food, emotions, and your health. Transform your relationship with eating, achieve lasting balance, and create a lifestyle where food nourishes both your body and mind.

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